Finding Ways to Smile

It has been over a month since many of us first heard about the coronavirus and COVID-19. With the outbreak and ever-changing information wearing us down, it is easy to let worry consume us with each day that this virus is still effecting our lives. Staying in constant worry can have a real impact on your health including headaches, an upset stomach, and sometimes even breathing problems!

Read the Article: Anxiety, Stress, Worry, and Your Body

This is why it is important to find ways to stay positive, laugh, and keep smiling through difficult times. This can be accomplished by speaking to close family and friends, exercising, reaching out to a counselor or clergyman, or simply finding things that will make you laugh.

Doctors Care’s staff took a quick break from all the chaos to share memes and other funnies that make them laugh and helps them to stay positive and keep moving forward. We hope this will help you too!

Look for the Helpers

Mr. Rogers said, “When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always

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