Did you know:
Bananas are technically berries?
You can reverse a Type 2 Diabetes diagnosis with a proper diet and exercise?
Tomatoes are technically fruit?
High-sodium diets are linked to heart disease?
Eating healthy doesn't have to be a hassle! Doctors Care and Colorado State University are teaming up to help you live a healthier life.
Learn more by signing up for CSU's Expanded Food and Nutrition Education Program (EFNEP), hosted by Doctors Care! This FREE 9-week session of EFNEP nutrition classes will be held in English every Tuesday from March 18 through May 13 from 4 p.m. to 6 p.m. Classes will be held in Spanish every Thursday from March 20 through May 15 from 4 p.m. to 6 p.m.
What You'll Learn:
- Cook new recipes
- Choose healthy foods
- Save money at the grocery store
- Keep food safe to eat
- Be more active!
Participants Receive:
- Cutting mat
- Water bottle
- Grocery shopping list
- Produce brush
- Dry & liquid measuring cup
- Measuring spoon
- Refrigerator thermometer
- Cook it safe magnet
- Let’s Cook! Cookbook
“Let food be thy medicine, and medicine be thy food.” – Hippocrates, Greek Philosopher
